top of page

ืจื•ื˜ื‘ ืขื’ื‘ื ื™ื•ืช ื-ืœื” ื“ืจื•ื ืื™ื˜ืœื™ื”

ืœืงืจืืช ืกื•ืฃ ื”ืงื™ืฅ ื›ืฉื™ื‘ื•ืœ ื”ืขื’ื‘ื ื™ื•ืช ื‘ืฉื™ื ื•ื”ืžื—ื™ืจ ื‘ืฉืคืœ, ืžื›ื™ื ื™ื ื‘ืงืœื•ืช ื‘ืกื™ืก ืœืจื•ื˜ื‘ ืขื’ื‘ื ื™ื•ืช ืขืฉื™ืจ ืฉืžื—ื–ื™ืง ื–ืžืŸ ืจื‘ ืœืœื ื—ื•ืžืจื™ื ืžืฉืžืจื™ื


ืžืชื›ื•ืŸ ื—ื ื—ื ื•ืžืคื ืง ื‘ืื“ื™ื‘ื•ืช ืื™ืชื™ ื ื•ื‘ื™ืง, Elements of Food ื‘ืื™ื–ื•ืจื™ื ื”ื›ืคืจื™ื™ื ื‘ื“ืจื•ื ืื™ื˜ืœื™ื” ืžืชืงื™ื™ืžืช ืขื“ ื”ื™ื•ื ืžืกื•ืจืช ื ื”ื“ืจืช ืฉืœ ื‘ื™ืฉื•ืœ ืขื•ื“ืคื™ ื”ืขื’ื‘ื ื™ื•ืช ืฉืœ ืกื•ืฃ ื”ืงื™ืฅ. ื‘ืกื•ืฃ ื”ืขื•ื ื”, ื›ืฉื”ื™ื‘ื•ืœื™ื ื‘ืฉื™ืื ื•ื”ืžื—ื™ืจื™ื ื‘ื”ืชืื, ื ื”ื•ื’ ืœื‘ืฉืœ ืืช ืขื•ื“ืคื™ ื”ืขื’ื‘ื ื™ื•ืช ืœืจื•ื˜ื‘ ืฉืžื‘ื•ืงื‘ืง ืื—ืจ ื›ืš ื‘ืฆื ืฆื ื•ืช ื•ื ืฉืžืจ ืœืขื•ื ืช ื”ื—ื•ืจืฃ. ื”ื™ืชืจื•ื ื•ืช ื‘ืจื•ืจื™ื: ื ื™ืฆื•ืœ ืฉืœ ื”ืคืจื™ ื›ืฉื”ื•ื ื‘ืฉื™ืื• ื•ื‘ืžื—ื™ืจ ื”ื ืžื•ืš ื‘ื™ื•ืชืจ ื•ืฉื™ืžื•ืจ ืฉืœื• ืœืขื•ื ืช ื”ื—ื•ืจืฃ ื›ืฉื”ื™ื‘ื•ืœื™ื ื™ืงืจื™ื ื•ืœื ืžืจืฉื™ืžื™ื ื‘ืžื™ื•ื—ื“. ื”ืจื•ื˜ื‘ ื”ืžื•ื›ืŸ ืžืงืฆืจ ืื—"ื› ืžืฉืžืขื•ืชื™ืช ืืช ื–ืžืŸ ื”ื”ื’ืขื” ืœืžื ืช ืคืกื˜ื” ืื™ื›ื•ืชื™ืช.


ืžืชื›ื•ืŸ ื•ืฆื™ืœื•ื: ืื™ืชื™ ื ื•ื‘ื™ืง ื”ืžืจื›ื™ื‘ื™ื:
ืขื’ื‘ื ื™ื•ืช ืœื‘ื™ืฉื•ืœ, ืขื“ื™ืฃ ืžื–ืŸ ืชืžืจ, ื‘ื›ืžื•ืช ื’ื“ื•ืœื”. ืœืจื•ื‘ ืื ื™ ืžื‘ืฉืœ ืœืคื—ื•ืช 3-4 ืงื™ืœื•. ืฉืžืŸ ื–ื™ืช ืžืœื— (ืื•ืคืฆื™ื•ื ืืœื™) ืื•ืคืŸ ื”ื”ื›ื ื”:

ื—ื•ืชื›ื™ื ืืช ื”ืขื’ื‘ื ื™ื•ืช ืœืฉื ื™ื™ื, ืื ื”ืŸ ืžืื“ ื’ื“ื•ืœื•ืช, ืืคืฉืจ ืœื—ืชื•ืš ื’ื ืœืจื‘ืขื™ื. ืื™ืŸ ืฆื•ืจืš ืœืงืœืฃ ืืช ื”ืขื’ื‘ื ื™ื•ืช. ืžื—ืžืžื™ื ืกื™ืจ ื’ื“ื•ืœ ื•ื™ื•ืฆืงื™ื ืฉื›ื‘ื” ื ื“ื™ื‘ื” ืฉืœ ืฉืžืŸ ื–ื™ืช, ืฉืชื›ืกื” ืืช ื”ืชื—ืชื™ืช. ืžื•ืกื™ืคื™ื ืืช ื”ืขื’ื‘ื ื™ื•ืช ื•ืœื ืžื•ืจื™ื“ื™ื ืืช ื”ืืฉ. ื‘ื“ืงื•ืช ื”ืจืืฉื•ื ื•ืช ื”ื‘ื™ืฉื•ืœ ื ืขืฉื” ื‘ื—ื•ื ื’ื‘ื•ื”, ืขื“ ืฉื”ืขื’ื‘ื ื™ื•ืช ืžืชื—ื™ืœื•ืช ืœื‘ืขื‘ืข ื•ืœื”ืคืจื™ืฉ ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ืžื™ืฆื™ื. ืžื›ืกื™ื ืืช ื”ืกื™ืจ ื•ืžื‘ืฉืœื™ื ืขืœ ืืฉ ื ืžื•ื›ื” ืœืคื—ื•ืช ืฉืœื•ืฉ ืฉืขื•ืช. ืจืฆื•ื™ ืœื‘ื—ื•ืฉ ืžื“ื™ ืคืขื ืืช ื”ืจื•ื˜ื‘ ื‘ืกื™ืจ. ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ืžืœื— ืœืงืจืืช ื”ืกื•ืฃ ืื‘ืœ ืื™ืŸ ื—ื•ื‘ื”, ื”ืจื•ื˜ื‘ ื™ืฉืชืžืจ ื’ื ืœืœื ืžืœื—. ืžื›ื™ื ื™ื ืฆื ืฆื ื•ืช ื–ื›ื•ื›ื™ืช ื ืงื™ื•ืช ื•ืžืขื‘ื™ืจื™ื ืื•ืชืŸ ืกื˜ืจื™ืœื™ื–ืฆื™ื”. ื”ื“ืจืš ื”ื ื•ื—ื” ื‘ื™ื•ืชืจ ืœื˜ืขืžื™ ื”ื™ื ืœื—ืžื ืืช ื”ืชื ื•ืจ ืœ-150 ืžืขืœื•ืช, ืœื”ื›ื ื™ืก ืืช ื”ืฆื ืฆื ื•ืช ื•ื”ืžื›ืกื™ื ื”ืคื•ื›ื™ื ืขืœ ืจืฉืช ื”ืชื ื•ืจ, ืœื›ื‘ื•ืช ืืช ื”ืชื ื•ืจ ื•ืœื”ืžืชื™ืŸ ืขืฉืจ ื“ืงื•ืช ื›ืฉื“ืœืช ื”ืชื ื•ืจ ืกื’ื•ืจื”. ื—ื–ืจื” ืœืกื™ืจ ืฉืœื ื• โ€“ ืžื’ื‘ื™ืจื™ื ืืช ื”ืืฉ ื•ื ื•ืชื ื™ื ืœืจื•ื˜ื‘ ืœื‘ืขื‘ืข. ืžื•ื–ื’ื™ื ืืช ื”ืจื•ื˜ื‘ ื›ืฉื”ื•ื ื—ื ืœืชื•ืš ื”ืฆื ืฆื ืช, ื™ืฉื™ืจื•ืช ืžื”ืกื™ืจ ืื• ื‘ืืžืฆืขื•ืช ืžืฆืงืช ื ืงื™ื”. ืกื•ื’ืจื™ื ืžื™ื“ ืืช ื”ืžื›ืกื” ื•ืžื ื™ื—ื™ื ืืช ื”ืฆื ืฆื ื•ืช ืœื”ืฆื˜ื ืŸ. ืื—ืจื™ ืฉื”ืจื•ื˜ื‘ ื”ืชืงืจืจ, ื”ืžื›ืกื” ื™ืฉืงืข ืžืขื˜ ื•ื™ื™ื•ื•ืฆืจ ื•ืืงื•ื ื‘ืชื•ืš ื”ืฆื ืฆื ืช. ื‘ืฆื•ืจื” ื”ื–ืืช, ื”ืจื•ื˜ื‘ ื™ืฉืชืžืจ ื’ื ืžืกืคืจ ื—ื•ื“ืฉื™ื ืขืœ ื”ืžื“ืฃ ื‘ืืจื•ืŸ ื•ืœืœื ืงื™ืจื•ืจ. ืื ื™ ืžื ื™ื— ืฉืืฃ ื™ื•ืชืจ ืžื–ื”, ืื‘ืœ ื”ืจื•ื˜ื‘ ื”ื–ื” ืœื ืžืืจื™ืš ืืฆืœื™ ื™ืžื™ื. ื”ืจื•ื˜ื‘ ื”ื–ื” ืžื”ื•ื•ื” ื‘ืกื™ืก ืžื•ื›ืŸ ืœื›ืœ ืจื•ื˜ื‘ ืขื’ื‘ื ื™ื•ืช ืฉื“ื•ืจืฉ ื‘ื™ืฉื•ืœ ืื™ื˜ื™. ื ื™ืชืŸ ืœื”ื›ื™ืŸ ืืช ื”ื‘ืกื™ืก (ืœืžืฉืœ, ืฉืžืŸ ื–ื™ืช, ืฉื•ื ื•ืžืขื˜ ืคืœืคืœ ื—ืจื™ืฃ) ื•ืœื”ื•ืกื™ืฃ ืืช ื”ืจื•ื˜ื‘ ื”ืžื•ื›ืŸ. ื—ื™ืžื•ื ืงืฆืจ ื•ื”ืžืชื›ื•ืŸ ืžื•ื›ืŸ ืœืœื ืฆื•ืจืš ืœื”ืžืชื™ืŸ ืžืกืคืจ ืฉืขื•ืช. ืื ื™ ืžืฉืชืžืฉ ื‘ืจื•ื˜ื‘ ื”ื–ื” ื’ื ื›ื‘ืกื™ืก ืœืฉืงืฉื•ืงื” ื•ืœืชื‘ืฉื™ืœื™ื ื ื•ืกืคื™ื. ืื™ืชื™ ื ื•ื‘ื™ืง ื”ื•ื ืžืขืฆื‘ ืื•ื›ืœ, ืฉื—ื™ ื•ืคื•ืขืœ ื‘ื‘ืจืœื™ืŸ ื•ืžืชืžื—ื” ื‘ื”ื™ืกื˜ื•ืจื™ื” ื”ืงื•ืœื™ื ืจื™ืช ืฉืœ ื‘ืจืœื™ืŸ ื•ื”ืื–ื•ืจ. ื”ื›ื ืชื ืืช ื”ืžืชื›ื•ืŸ? ื”ืืฉื˜ื’ื• โ€“ lovefoodnotwaste#


bottom of page